About
About Judy
I am passionate about Zumba!!! I have always loved to dance but when I realized that I could dance and work out at the same time I felt like I hit the jackpot! I have run the Boston Marathon, done the Avon 2-day Walk, gone on bike ride vacations but nothing compares to the wonderful feeling I get after doing an hour long Zumba class. I am happy for the rest of the day. I am hoping to spread this message to others and to get every woman out there dancing and feeling good about themselves and their lives. Zumba is the medicine for all of us-would love to meet you at one of my classes. Please call me if the times don’t work for you-I may have other suggestions. Zumba is life!
My certifications include:Basics Steps Level 1 and 2, AFAA Group Exercise Instructor Certification
About Zumba®
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!
In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.