Zumba® means to “move fast and have fun.” The class is an exciting Latin dance-inspired cardio workout that tones your body and burns lots of calories using high-energy music and easy to follow movements.
- is a fantastic core workout
- has the potential to reshape your body
- is a great fat-burning workout
- provides interval training
- burns hundreds of calories
- leaves you feeling good
Zumba With Judy classes are drop-in $16/class or $110 for 10-class card!
FIRST CLASS IS ALWAYS FREE – BEST FUN FITNESS FOR WOMEN
COME AND JOIN US!
House of Dance
Mondays at 9:30 AM
Tuesdays at 9:30 AM and 6:30 PM
Thursdays at 9:30 AM and 6:30 PM
Saturdays at 9:30 AM
Sundays at 2:00 PM (Strong by Zumba)
387 Boston Post Road in the back parking lot of Mill Village next to David Paul Salon and Chili Basil
Acton / West Concord On Your Toes Dance and Theatre
Mondays at 8:30 AM
Wednesdays at 8:30 AM
Fridays at 9:30 AM
77-3 Powdermill Road-next to Music Store and Concord Tae Kwon Do
YOGA with Cat -Wednesdays at 9:30 AM(Sept 14-June)
The Performing Arts Connection- 31 Union Avenue, Sudbury