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Zumba® means to “move fast and have fun.” The class is an exciting Latin dance-inspired cardio workout that tones your body and burns lots of calories using high-energy music and easy to follow movements.

Zumba®:

  • is a fantastic core workout
  • has the potential to reshape your body
  • is a great fat-burning workout
  • provides interval training
  • burns hundreds of calories
  • leaves you feeling good

Zumba With Judy classes are drop-in $16/class or $110 for 10-class card!

FIRST CLASS IS ALWAYS FREE – BEST FUN FITNESS FOR WOMEN
COME AND JOIN US!


House of Dance

Mondays at 9:30 AM

Tuesdays at 9:30 AM and 6:30 PM

Thursdays at 9:30 AM and  7:00 PM

Saturdays at 9:30 AM

387 Boston Post Road in the back parking lot of Mill Village next to David Paul Salon and Chili Basil


Acton / West Concord On Your Toes Dance and Theatre

Mondays at 8:15 AM

Wednesdays at 8:00 AM and 9:30 AM

Fridays at 9:30 AM

77-3 Powdermill Road-next to Music Store and Concord Tae Kwon Do

 

Terrific Toning – Wednesdays at 9:30 AM

 House of Dance-387 Boston Post Road Sudbury

 YOGA with Cat -Wednesdays at 9:30 AM

The Performing Arts Connection- 31 Union Avenue, Sudbury 

YOGA with CAT-Fridays at 12:30 PM

The Performing Arts Connection- 31 Union Avenue, Sudbury 


From the Blog

Hot to Trot Dance Party-March 6, 2015

Hot to Trot Dance Party with Ann Saldi, Zumba Education Specialist March 6, 2015   7:00 PM at The Performing Arts Connection ,31 Union Avenue Sudbury, MA This is one Dance Party class you don’t want to miss!!! Zumba (R) Education Specialist, Ann Saldi, is bringing her Hip to Strip to Sudbury, MA . This   read more →

Zumba with Judy takes a look back during New Years week-come and work out!

Happy New Year!  2014 was a fun year for JRO Fitness.  Here are some of the highlights: NEW Classes Added: Terrific Toning and a second Yoga class New Studio Space: The Performing Arts Connection in Sudbury  Contests and games: Salsa to Sochi Olympics, Beach Bingo, Wearing Pink in October, Winter Wonderland Bingo   Parties: Mother’s Day,Judy’s Surprise   read more →