Welcome to Zumba® Fitness!
Mondays at 9:30 AM - Acton – Congregation Beth Elohim 133 Prospect Street
Mondays at 6:30 PM – Sudbury-Lincoln Sudbury Regional High School 390 Lincoln Road
Tuesdays & Thursdays at 9:30 AM – Sudbury – House of Dance
387 Boston Post Road in the back parking lot of Mill Village next to David Paul Salon and Chili Basil
Tuesdays & Thursdays at 6:30 PM – Sudbury – House of Dance
Wednesdays at 9:30 AM – Concord – Gervais Studio
191 Sudbury Rd. Same plaza as Crosby’s Market & Serafina’s Restaurant
Wednesdays at 10:30 AM – Muscle Conditioning - Concord – Gervais Studio
Wednesdays at 11:00 AM – Zumba Gold – Concord – Gervais Studio
Wednesdays at 6:30 PM - Acton - Congregation Beth Elohim
133 Prospect Street
Fridays at 10:30 AM - Concord – Gervais Studio
Saturdays at 9:30 AM either in Sudbury at House of Dance or Concord at Gervais Studio- check calendar!
All classes are drop-in $16/class or $110 for 10-class card
Zumba with Judy hosts party for LSRHS Field Hockey Team!
Zumba with Judy in Concord, Wayland, Sudbury and Acton!
Hi fellow dancers:
It was SO nice to meet all the new women who tried our classes this week-they were so enthusiastic and open minded! In fact one of the newbies was in such a good mood after class she later told me she feels like “she is on drugs!” Zumba is addicting and Makes you feel GOOD!! I can’t wait to see you all again and just remember it takes a few classes to get totally comfortable with the moves but you can always sing, smile, and shake your TASSELS! By the way if you want to print a downloadable calendar just go to http://zumbawithjudy.com/calendar/. Please “Like” Zumbawithjudy facebook page on my webpage to get quick announcements emailed to you.
Reminders:
This Sunday we are having a 11:00 AM class at Congregation Or Atid at 97 Concord Road in Wayland-easy to find-look for my sign on Concord Road-ALL ARE WELCOME TO PARTY before the Patriots game!!!
We are back to Congregation Beth Elohim on Monday morning at 9:30 AM in Acton and back to LSRHS at 6:30 PM Monday night-great way to start off your week of activity!! If you would like a TUTORIAL ON BASIC STEPS, meet me at 9:00 AM on Monday 1/23 at the temple.
The Tuesday and Thursday 9:30 AM and 6:30 PM at House of Dance in Sudbury have been really well attended and we all had fun doing our Zumba toning songs this week!
WED -9:30 Regular Zumba at Gervais-10:30 Muscle Conditioning and NEW TIME FOR ZUMBA GOLD-11:15 instead of 11:00-you will get the same hour class but you will start on time after a quick break from the class before-EVERYONE RAVES about Zumba Gold as a nice introduction to Zumba-great BEGINNER class where you can learn the moves and can stay in Gold or take a regular Zumba class too!!
WED EVE IN ACTON at CBE at 6:30 PM
Friday Mornings are for getting your weekend on at Gervais at 10:30 AM-We bring out our party songs for this class-all bets are off!
Next Saturday we are at Gervais-9:30 AM-Be there!
WEEK OF JAN. 30-20% off for all Zumba with Judy students at StreetWear clothing store next to House of Dance-check out the active wear for kids and adults-They have REALLY GREAT stuff-check out “Judy’s favs “ for Zumba and other activities!
SAVE THE DATE-take off from work and bring a friend to SPICY ZUMBA AND SLIMMING SECRETS FOR 2012!!! March 27 at 9:30 at Congregation Beth Elohim in Acton- Join us for a FUN Zumba Class and then we will “dish” with Assistant Professor Joan Salge Blake, RD who has been a columnist on Fox 25 and the Boston Globe about her suggestions for all of us to get slimmer in 2012-don’t miss this fabulous event-refreshments-door prizes and lots of good sweat and good tips!Zumba Fitness claims a spot on the list of top 10 worldwide fitness trends for 2012 predicted by American College of Sports Medicine; http://www.cnn.com/2011/12/27/health/new-year-fitness-trends/index.html
People Magazine features Zumba instructor, Wendy McConkey, who lost two-thirds her size with the Zumba program and Zumba enthusiast, Youlanda Marshall, who dropped 146 lbs. by trading pizza for Zumba classes! Check out their inspiring stories here! https://s3.amazonaws.com/zumba/www-zumba-com/en-us/press/pdf/People-Magazine-Half-Their-Size.pdf
See you all on the dance floor!!!
Judy
Beginner Zumba in Concord-Wednesdays at 11:15 AM!
I’m always asked-what is the best way to begin my Zumba experience? If you have never taken a class before and are hesitant to begin for fear that you might not “get it” come and join our Zumba Gold class every Wednesday at 11:00 AM at Gervais Studio at 191 Concord Road in Concord. This slower paced class allows for more instruction of the basic Zumba steps and eases you into the Latin beats while still getting an amazing workout and burning some serious calories. If you are at all concerned about your knees or hips for whatever reason-this is PERFECT for you. This class is taught by our very own Rebecca Capodilupo, a certified Zumba Gold instructor and Personal Trainer. You will get “hooked” on the class and can continue with Gold or you may add our other Zumba classes in to your schedule as your comfort level increases. Let me know if you have any questions. Please email me at judy@zumbawithjudy.com
Zumba with Judy in Acton Concord and Sudbury!
Hi fellow dancers:
It felt so great to be back in action this week-the classes were full of energetic women and smiling faces. I still believe that we have the nicest group of Zumba dancers in the entire Northeast!
Highlights and Reminders:
We had a great corporate party on Friday with the classiest group of Real Estate brokers from Coldwell Banker in Acton and Bolton who really know how to bust a move on the dance floor-we laughed and worked up a good sweat!! Please consider having a Zumba Party for your next corporate event-birthday-bridal shower-or just a ladies night out!!!
When you purchase your class card in 2012 you receive a “free gift” from JRO Fitness. If you have given your check to one of the other instructors please do not hesitate to remind me to give you your gift-I think you will like it.
FREE CLASSES –a reminder of how you can earn a free class
Come to class the month of your birthday and let us know.
Refer a friend to our program-if she buys a class card YOU get a free class.
When you take 4 classes during the same week-the 4th class is FREE!
Try something new this year-MUSCLE CONDITIONING on Wednesdays at 10:30 AM at Gervais Studio-works your arms, legs, abs, butt and revs up your metabolism-you have nothing to lose but inches!!!!
Great turnout at our first Wed eve class in Acton-awesome room-come and try it at 6:30 PM at Cong. Beth Elohim 133 Prospect Street.
There IS class Saturday at House of Dance and Saturday the 28th at Gervais. NO CLASS on MLK Day-1/15.
I would love to see many of you tomorrow night (Monday 1/9) at LSRHS Gym C134-What better way to begin your week? Let’s shake it up at the high school gym!!!
See you all on the dance floor!!!
Zumba With Judy Parties in Acton!
The Real Estate Brokers from Coldwell Banker in Acton and Bolton had a blast shaking it up at a Corporate Party featuring a Zumba® Fitness class-these ladies not only know how to sell houses well but they also can bust a latin move on the Floor! I had so much fun teaching this high energy group of women!
Zumba with Judy in Sudbury, Concord and Acton
Hi fellow dancers:
At this time of the year (last day) it is fun to look back and see what we have done over the past 12 months-hey if Dick Clark can still do it I can do itJ People Magazine dubbed Zumba® the Fitness trend for 2011 done by JLo, Kirstie Alley, Jordin Sparks, and YOU!!
JRO Fitness looks back……………….
Celebrated 2nd year anniversary of Zumba with Judy with a Party at Thoreau Outdoor Center including trivia games door prizes and 2 hours of Zumba dancing (January)
Joined our friends at SMILE MASS to help raise funds for their amazing organization at Breakfast with a Smile at Crowne Plaza in Natick-Although Maria Stephanos refused to dance with our group we all had fun performing for a nice group of women with a purpose! (March)
We had a Slip in to Summer Party at our new location at Congregation Beth Elohim in Acton to get ourselves ready for bathing suit season-enjoyed yummy goodies and more door prizes! (June)
We entered the Pause Video Contest with our Stop Drop and Roll Entry and had a blast with the Sudbury Fire Dept and our Pitbull Blue! (August)
We had our second Zumbathon –this time raising money for our fellow dancer Susie’s Precious Children’s Orphanage in Tanzania Africa-We raised enough money to truly make a difference in these children’s lives-So proud and honored to help with this worthy cause. (September)
We participated in our favorite local charity SMILE MASS annual Amazing Race and watched many a Sudbury man and woman try to learn the steps of Pegate in a very short time in the mud at Verrill Farm-such a blast! (October)
We introduced Muscle Conditioning and Zumba Gold® both with our new instructor Becca and they have become welcome additions to the class schedule-both on Wednesdays at Gervais! (November)
We introduced Zumba Toning® with our very own Concessa doing a couple songs with Toning Stix to allow everyone to try the idea of muscle conditioning during a Zumba Class-we will be adding more songs in 2012-the stix were a hit! (December)
In 2011. we were able to offer classes every morning of the work week (we added a Friday morning class in October) and were also offering an evening class every night of the work week (thanks to Jen being able to consistently teach the Monday night class at LS) We were able to offer Saturday classes 2x a month and will continue that trend in the new year!
We had birthday parties for young and old(er), vacation parties, Au Pair parties, Curtis SED class, Zumba Club at LS, Workshops for School teachers in Boxboro and Sudbury and Corporate Classes in Lexington and Concord-so much fun!!!
We now have JRO Fitness shirts being worn by many fellow dancers and we are lucky to dance in such warm and welcoming locations as House of Dance in Sudbury, Gervais Studio in Concord and Congregation Beth Elohim in Acton and Lincoln Sudbury High School in Sudbury. We will continue to run a full schedule and we invite you all to try any of the locations with your class card
JRO Fitness looks forward……………….
Kick off the NEW YEAR NEW YOU with me on MONDAY JAN 2 at Congregation Beth Elohim in Acton at 9:30 AM-see you there-no better way to start the week!!
Reminder-:NEW class LOCATION for WED EVE-Congregation Beth Elohim-133 Prospect Street in
Acton at 6:30 PM
I invite you all to KICK IT UP A NOTCH IN 2012 –wherever your fitness level is in class pick it up a
bit -Becca, Concessa, Jen and I will show you how-You will FEEL AMAZING and you will SEE RESULTS TOO!
There is class SAT Jan. 7- 9:30 at House of Dance in Sudbury-Join me there!
Check out the calendar and come and join us in Class!
Zumba with Judy helps out at Amazing Race for SMILEMASS!
I was so proud of all those who took part in the Zumba Challenge for the Amazing Race Sponsored by SMILEMASS on Oct. 1. All contestants had to perform a Zumba Dance to the best of their ability.
We all laughed and had a great time. We were under a tent at Verrill Farm and there was a 5 yr old birthday party taking place at the same time. Many of the kids came over and danced with us! Once again proving the Zumba Fitness is for all ages and makes everyone feel happy!!!
Zumbathon to benefit Precious Children’s Orphanage a Success!
Zumba with Judy in Sudbury and Concord loves article in Boston Globe!
I wanted to share a great article that appeared in the Boston Globe today about Zumba. This article illustrates and describes what we have been saying for a long time – that Zumba is both fun and a great workout! Please click here to read the article. Enjoy!