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Zumba® means to “move fast and have fun.” The class is an exciting Latin dance-inspired cardio workout that tones your body and burns lots of calories using high-energy music and easy to follow movements.

Zumba®:

  • is a fantastic core workout
  • has the potential to reshape your body
  • is a great fat-burning workout
  • provides interval training
  • burns hundreds of calories
  • leaves you feeling good

Zumba With Judy classes are drop-in $16/class or $110 for 10-class card!

FIRST CLASS IS ALWAYS FREE – BEST FUN FITNESS FOR WOMEN
COME AND JOIN US!


House of Dance

Mondays at 9:30 AM

Tuesdays at 9:30 AM and 6:30 PM

Thursdays at 9:30 AM and  7:00 PM

Saturdays at 9:30 AM

387 Boston Post Road in the back parking lot of Mill Village next to David Paul Salon and Chili Basil


Acton / West Concord On Your Toes Dance and Theatre

Mondays at 8:15 AM

Wednesdays at 8:00 AM and 9:30 AM

Fridays at 9:30 AM

77-3 Powdermill Road-next to Music Store and Concord Tae Kwon Do

 

Terrific Toning – Wednesdays at 9:30 AM

 House of Dance-387 Boston Post Road Sudbury

 YOGA with Cat -Wednesdays at 9:30 AM

The Performing Arts Connection- 31 Union Avenue, Sudbury 

YOGA with CAT-Fridays at 12:30 PM

The Performing Arts Connection- 31 Union Avenue, Sudbury 


From the Blog

Burn Calories and Have Fun with Zumba in Sudbury and Acton!

Happy Patriots Weekend!  So 16 years ago today my friend Jamie and I ran the Boston Marathon for our first and only time and we finished!  That was a life goal that I was able to achieve.  Time to set some goals for your getting in shape plan.  How about coming to class 2 times   read more →

Earn FREE ZUMBA CLASSES in Sudbury and Acton-beginning April 13!

Happy Gorgeous Sunday!  Time to reward yourself with fresh fruit, veggies, froyo and high intensity interval training that boasts belly shrinking benefits!  When you do bursts of vigorous activity (knee lifts, jumping jacks, jump squats like we do in class with YOUR modification) followed by short periods of gentle activity like our slower salsa or   read more →