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Zumba® means to “move fast and have fun.” The class is an exciting Latin dance-inspired cardio workout that tones your body and burns lots of calories using high-energy music and easy to follow movements.

Zumba®:

  • is a fantastic core workout
  • has the potential to reshape your body
  • is a great fat-burning workout
  • provides interval training
  • burns hundreds of calories
  • leaves you feeling good

Zumba With Judy classes are drop-in $16/class or $110 for 10-class card!

FIRST CLASS IS ALWAYS FREE – BEST FUN FITNESS FOR WOMEN
COME AND JOIN US!


House of Dance

Mondays at 9:30 AM

Tuesdays at 9:30 AM and   6:30 PM

Thursdays at 9:30 AM and  6:30 PM

Saturdays at 9:30 AM

387 Boston Post Road in the back parking lot of Mill Village next to David Paul Salon and Chili Basil


Acton / West Concord On Your Toes Dance and Theatre

Wednesdays at 8:30 AM 

Fridays at 9:30 AM

77-3 Powdermill Road-next to Music Store and Concord Tae Kwon Do

 YOGA with Cat -Wednesdays at 9:30 AM(Sept 14-June)

The Performing Arts Connection- 31 Union Avenue, Sudbury 

 


From the Blog

STRONG by Zumba CLASSES will BEGIN SOON in SUDBURY-STAY TUNED…

“What I loved about the Zumba Strong class the other day was that it pushed people to step out of their fitness “comfort zones” but didn’t push them out of their personal comfort zones. Concessa created that same sense of warmth, support, and community that we’ve come to expect from JRO Fitness.  We still smiled   read more →