Welcome to Zumba!
Class Locations with certified Zumba instructor Judy Quint:
Concord-Gervais Studio-191 Sudbury Road. Same plaza as Crosby’s Market and Serafina’s Restaurant
Classes are drop-in $15/class or $100-10 class card Mondays and Wednesdays-10:00 -11:00AM
Tuesdays and Thursdays at 9:30 AM at House of Dance in Mill Village, Sudbury
Tuesdays and Thursdays at 6:30 PM at House of Dance
Sudbury-Lincoln -Sudbury High School Adult Ed -Lincoln Road
Wednesdays at 6:15 PM Register online at LSRHS Adult Ed For Fall Session beginning Sept 22nd!
Saturdays at 9:30 AM either at House of Dance or Gervais Studio-Check Calendar!
Zumba with Judy in Sudbury and Concord News!
Hi Ladies!!!
Cannot believe that Sept 1 is around the corner-well let’s Fall in to our new Zumba Schedule with excitement and joy!
BIG QUESTION——–IF I HAD CLASS ON LABOR DAY AT 10:00 AM IN SUDBURY WOULD YOU COME??? PLEASE RSVP ONLY IF YOU WOULD COME!
Had a really fun staff party last week with the women at Sudbury Extended Day-can those ladies shake it-wow! The party was arranged by our own Barbara Cole who apparently has had enormous success with her new Zumba Fitness routine. Since March-Barbara has lost 12 pounds doing Zumba-she gave up her membership to Get in Shape for Women because she got sore and tired doing weights and walking on the treadmill. She has chosen to stick with Zumba because she is reenergized after each workout and because she gets RESULTS!! BIG SHOUT OUT TO BARB FOR SHARING HER STORY AND FOR BEING AN INSPIRATION TO THE REST OF US!!!!
Just a note that the LS ADULT EDUCATION BROCHURE came in the mail this week-I am teaching the Zumba class for them on Wednesdays at 6:15 PM at LSRHS-a 12 week session for $130- Session begins Sept 22- you can sign up online or mail in your form.
Also in the EMERSON HOSPITAL HEALTH MAGAZINE I am teaching a class for them on Thursdays at 6:30 PM at my House of Dance location in Sudbury along with my regular class at that time-that is a 7 week session class beginning Sept 23 –sign up through Emerson Hospital only.
On Wednesdays I will be at LSRHS during ACA block to assist with the Zumba Club there and at Curtis Middle School on early release days to lead the SED kids in a fun class at Curtis. On Monday afternoons I will be teaching Chair Zumba at Heritage Assisted Living twice a month-Zumba is for everyone!!!!
There will be classes on two Saturdays a month alternating between Concord and Sudbury locations and beginning in October I’ll be back at Congregation Or Atid on Sunday afternoons.
Please note that The Emerson Class will be combined with my regular Thursday night class-no worries-plenty of space for everyone!!!
I have attached the Sept calendar again and you can always refer to my calendar on my website at www.zumbawithjudy.com
Schedule for August 30-Sept 6
Monday-10:00 AM-Gervais Studio-191 Sudbury Road, Concord-Class Card and Drop in
Tuesday-6:30 PM- First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Wednesday-10:00 AM-Gervais Studio-191 Sudbury Road, Concord-Class Card and Drop in/ABS CLASS
Thursday -4:30 PM The Longfellow Club-Wayland Members only or Guest Fee
Thursday-6:30 PM First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Monday-LABOR DAY –TBD-please rsvp to me ASAP!!
Enjoy sending your kids/grandkids and moms back to school-always a big milestone!!!!
See you on the dance floor!
Judy Quint
judy@zumbawithjudy.com
www.zumbawithjudy.com
978-394-1232
Zumba with Judy in Sudbury and Concord-Schedule and Highlights
Hi Ladies:
What a nice week of Zumba we had-loved the age range in our group. This week Lillian, Audrey’s 79 year old mother joined us so we had Jessica at 16 and Lillian at 79-Zumba is for ALL AGES and how great that all GENERATIONS CAN work out together!!! Made me smile to see Lillian’s eyes light up and she thought California Girls was a Beach Boys song!!!
Have been doing some reading this week about the best thing that women in their 50s can do to rev up their slower metabolism-it’s not big secret-GETTING 60 MINUTES OF EXERCISE at least 5 days a week will really help!!!! We pack on 200 extra calories a day just with our age so we need to fight that by moving our bodies-so come to class as often as you can and SMILE knowing that you are battling the bulge and having fun at the same time!!!!!
For those of you who would like to compliment your cardio workout with some Pilates and gentle joint workouts please consider joining our own Becca Capidalupo She will be teaching a Pilates/Yoga class on Monday and Weds at 8 a.m. in the Everett Street Studios in Concord and On the Ball class at 9:15 on Fridays. Classes start on 9/13 and sign ups are happening now through the Town of Concord website or by registering by phone at 978 287-1014. Also, I’ll be teaching a Pilates Foam Roller class as well as two Arthritis Foundation Exercise classes – so if you know of someone who has arthritis or fibromyalgia and who is looking for a class to improve basic joint function and flexibility, then they can register for these classes. Her email address is capfamily@verizon.net
SAVE THE DATE-OCTOBER 3, 2010-ZUMBATHON AT FAIRBANK CENTER-SUDBURY MA 10:00 AM-NOON ALL PROCEEDS TO GO TO THE SUSAN G KOMEN for the Cure Breast Cancer Foundation!
Schedule for the week of August 23 Zumba with Judy
Monday-10:00 AM Gervais Studio-191 Sudbury Road, Concord-class cards welcome-drop in $15
4:00 PM SED Staff Party
Tuesday-NO CLASS
Wednesday-NO CLASS
Thursday-4:30 Longfellow Sports Club-members only
6:30 PM-First Parish of Sudbury-327 Concord Road-Sudburyclass cards welcome-drop-in $15
If it is going to rain on Saturday the 28th I’ll have class that morning for my birthday-can’t think of a better way to celebrate a new number…………..
As always please let me know if you would like your name removed from this list and please forward me names of your friends who would like to be on this list.
Enjoy this last week of August-keep that summer feeling going!!!!
Keep Moving!!!!!!!!!!!
Judy Quint
Zumba with Judy in Concord and Sudbury Weekly Schedule
Hi Ladies:
It was SO NICE to see so many of you last week in class-my favorite thing was seeing all the daughters coming with their moms (I saw the high fives going on in between songs) I hope that this is a tradition that will continue within your families!!!
A few announcements:
1. I will NOT be having class on August 24 and 25-need to bring my son to college.
HOUSE OF DANCE will be having Open Houses on August 18, 26, and 31st from 6-8pm. At these Open Houses, House of Dance will be playing their promo video and footage of their instructors on the plasmas. This is a time where parents and kids can come to the studio, check out what they have to offer, meet Brooke Rivero and Doug Moleux, the owners of the studio, and sign up for classes w/o paying a registration fee! They will be having free classes during the week for the first 3 weeks of September, On Sept 11 from 11-2 they will also be having an OPEN HOUSE and I will be there as well to show the space and meet with ZUMBA students-YOU!!! HOUSE OF DANCE is located in Mill Village near the Thai Restaurant-365 Boston Post Road-Sudbury!
3. Brochures for LS ADULT ED CLASSES will be in the mail and available online last week of August.
Schedule for August 16-22
Monday-10:00 AM-Gervais Studio-191 Sudbury Road, Concord-Class Card and Drop in
Tuesday-6:30 PM- First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Wednesday-10:00 AM-Gervais Studio-191 Sudbury Road, Concord-Class Card and Drop in/ABS CLASS
Thursday -4:30 PM The Longfellow Club-Wayland Members only or Guest Fee
Thursday-6:30 PM-First Parish Church of Sudbury 327 Concord Road-Class Card or Drop in
Please feel free to forward this email to your friends and neighbors and send me names that you would like me to put on the email list!!!
I continue to be HONORED to be your Zumba instructor and LOVE what I do!!!! COME AND JOIN THE FUN AND BREAK A BIG SWEAT TOO!!!!!!!!!!!!!
Judy Quint
judy@zumbawithjudy.com
www.zumbawithjudy.com
978-394-1232
Zumba with Judy in Sudbury and Concord-highlights and schedule!
Hi Ladies:
Happy August-I hope that you continue to enjoy every second of the summer-I know I am trying to as it passes so quickly!!!
I am looking forward to the new morning classes in the Fall on Tuesday and Thursday mornings in Sudbury at 9:30 AM in addition to my usual morning classes on Monday and Wednesday in Concord-remember I will be ADDING classes-not taking away any of them. I am also excited about doing parties for various groups and can’t wait to do the staff party for the SED staff in a couple weeks poolside.
I am happy to report that both my blood pressure and cholesterol have gone down significantly over the past year-why? The doctor said it has to do with my activity level as there is nothing else that has changed-BOTTOM LINE-Zumba can only add to your overall health-the more you do it the better you will feel!!!!
So with that in mind-here is the schedule for this week:
Monday-10:00 AM-Gervais Studio-191 Sudbury Road, Concord-Class Card and Drop in
Tuesday-6:30 PM- First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Wednesday-10:00 AM-Gervais Studio-191 Sudbury Road, Concord-Class Card and Drop in/ABS CLASS
Thursday -4:30 PM The Longfellow Club-Wayland Members only or Guest Fee
Thursday-6:30 PM-First Parish Church of Sudbury 327 Concord Road-Class Card or Drop in (LS ADULT ED SUMMER CLASS INVITED)
Please email at any time to add your friend’s name to the list or to have your name removed from this email list. Also if you have any questions at all please do not hesitate to contact me. Think about booking your party early-the calendar is getting busy.
Come back to Zumba classes any time-we are doing many new songs-would love to show you!!!
See you on the dance floor!!!
Concord Zumba on Saturday-National Dance Day!
There will be Zumba class at 9:30 AM on Saturday-July 31 at Gervais Studio located at 191 Sudbury Road Concord–Let’s celebrate National Dance Day by shaking and grooving to Latin, International and Pop music-Join the Party-SEE YOU THERE!
Judy Quint
Tuesday and Wednesday Classes this week
Hi Ladies
Just a quick reminder that there will be Zumba Class on Tuesday evening at 6:30 PM at the First Parish Church at 327 Concord Road in Sudbury.
On Wednesday there is a 10:00 AM class at Gervais Studio at 191 Sudbury Road, Concord and I am teaching the LS Adult Ed class at 5:45 PM at LSRHS!
PLEASE CHECK OUT THE WONDERFUL BALLET, JAZZ, HIP HOP AND TAP CLASSES OFFERED AT GERVAIS STUDIO FOR CHILDREN OF ALL AGES!!!
Hope you are all well and happy-see you very soon!!!!!!
Judy
judy@zumbawithjudy.com
www.zumbawithjudy.com
978-394-1232
Zumba with Judy in Sudbury and more!
Hi Ladies:
We enjoyed a wonderful week of Zumba at the First Parish Church in Sudbury-A/C was awesome. We are back to Gervais next week.
A BIG SHOUT OUT to Judy M. who attended all 4 Classes last week at the Church-can you say Zumba Addict???? It is the best addiction I know.
COMING ATTRACTION!!!!!!!!!!!!!!!!!!!!!! Starting in September I will be teaching Zumba Classes at a BRAND NEW DANCE STUDIO opening in AUGUST at Mill Village called HOUSE OF DANCE-feel free to peruse their website for classes for you and your children at www.myhouseofdance .com
I will be offering MORNING CLASSES in SUDBURY there on Tuesday and Thursday @ 9:30 AM. We will hold our evening classes there as well. I WILL STILL keep my morning class on MON AND WED in CONCORD. I will teach on Saturdays in ACTON and SUDBURY. On Sundays I will have classes in WAYLAND.
I will keep you posted. I want you all to try and commit to more than one class a week to get the full benefits-Zumba really works!
Here is the schedule for July 26-31.
Monday- NO CLASS!!!!!!!!!!!
Tuesday-6:30 PM- First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Wednesday-10:00 AT GERVAIS STUDIO-191 Sudbury Road-Concord-Class Card or Drop in
Wednesday 5:45 PM –LS Adult ED-LSRHS/ABS CLASS (last class is August 4)
Thursday –4:30 Longfellow Club
Thursday- -6:30 PM- First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Saturday-9:30 AM at GERVAIS STUDIO -191 Sudbury Road-Concord-Class Card or Drop in
ENJOY YOUR WEEKEND-SOAK IT ALL UP-READ SOMETHING GOOD AND STAY POSITIVE AND ENERGETIC!!!!!!!!!!!
Can’t wait to see you all soon-I’m so lucky to be doing what I do and have thoroughly enjoyed getting to know you all!!!
Judy Quint
judy@zumbawithjudy.com
www.zumbawithjudy.com
978-394-1232
Monday and Wednesday morning classes in Sudbury this week!!!
Hi Ladies:
Just a quick reminder that the Monday and Wednesday morning classes will be held at the First Parish Church in Sudbury this week. Monday’s class is at 10:30 AM and Wednesday’s class is at 10:00 AM, I will NOT be having class next Monday morning July 26. There will be Tuesday and Thursday evening classes at the First Parish Church of Sudbury this week at 6:30 PM.
The A/C is wonderful at the church and will be turned on early for us.
Hope you all enjoyed a nice weekend-look forward to dancing with you this week!!
Judy
Hi Ladies:
Wanted to let you all know the Schedule for next week so you can plan accordingly.
Also wanted to let you know HOW MUCH I LOVE HAVING YOUR DAUGHTERS IN MY CLASSES-I get so much joy out of watching the moms and daughters bonding over Zumba-please continue to bring your daughters at half price-I love sharing the class with them!!
We are still on an abbreviated schedule in the summer in terms of the Saturday classes-I have the class when I’m available and others are too. The next Saturday class will be July 31 in Concord @ 9:30 AM.
KEEP ZUMBA IN MIND WHEN TRYING TO DECIDE WHAT TO DO FOR YOUR NEXT CORPORATE PARTY OR BIRTHDAY EVENT-share the laughter and fun with your co-workers or girlfriends.
I really appreciate your referrals-thank you to all who continue to recommend my class to your friends and family!
So this week we will have the MONDAY and WEDNESDAY morning classes in SUDBURY due to a conflict at the Gervais Studio.
Schedule for July 17-24
Saturday July 17-No Class
Monday- July 19-10:30 AM- – First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Tuesday-6:30 PM- First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Wednesday-10:00 AM First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Wednesday 5:45 PM –LS Adult ED-LSRHS/ABS CLASS
Thursday –4:30 Longfellow Club
Thursday-July 23-6:30 PM- First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
I SO APPRECIATE how kind you were to me this week while I was nursing my injury-you guys rose to the occasion and really worked hard on your moves to show me you could do it just by hearing my encouraging voice. SPECIAL shout out to all those who came up front to help me out-you guys ROCK!!!
HAVE A SUPER WEEKEND and soak up the warmth and playfulness that summer has to offer!!!
Hi Ladies:
Wanted to let you all know the Schedule for next week so you can plan accordingly.
Also wanted to let you know HOW MUCH I LOVE HAVING YOUR DAUGHTERS IN MY CLASSES-I get so much joy out of watching the moms and daughters bonding over Zumba-please continue to bring your daughters at half price-I love sharing the class with them!!
We are still on an abbreviated schedule in the summer in terms of the Saturday classes-I have the class when I’m available and others are too. The next Saturday class will be July 31 in Concord @ 9:30 AM.
KEEP ZUMBA IN MIND WHEN TRYING TO DECIDE WHAT TO DO FOR YOUR NEXT CORPORATE PARTY OR BIRTHDAY EVENT-share the laughter and fun with your co-workers or girlfriends.
I really appreciate your referrals-thank you to all who continue to recommend my class to your friends and family!
So this week we will have the MONDAY and WEDNESDAY morning classes in SUDBURY due to a conflict at the Gervais Studio.
Schedule for July 17-24
Saturday July 17-No Class
Monday- July 19-10:30 AM- – First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Tuesday-6:30 PM- First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Wednesday-10:00 AM First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Wednesday 5:45 PM –LS Adult ED-LSRHS/ABS CLASS
Thursday –4:30 Longfellow Club
Thursday-July 23-6:30 PM- First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
I SO APPRECIATE how kind you were to me this week while I was nursing my injury-you guys rose to the occasion and really worked hard on your moves to show me you could do it just by hearing my encouraging voice. SPECIAL shout out to all those who came up front to help me out-you guys ROCK!!!
HAVE A SUPER WEEKEND and soak up the warmth and playfulness that summer has to offer!!!
Judy
www.zumbawithjudy.com
judy@zumbawithjudy.com
Hi Ladies:
Wanted to let you all know the Schedule for next week so you can plan accordingly.
Also wanted to let you know HOW MUCH I LOVE HAVING YOUR DAUGHTERS IN MY CLASSES-I get so much joy out of watching the moms and daughters bonding over Zumba-please continue to bring your daughters at half price-I love sharing the class with them!!
We are still on an abbreviated schedule in the summer in terms of the Saturday classes-I have the class when I’m available and others are too. The next Saturday class will be July 31 in Concord @ 9:30 AM.
KEEP ZUMBA IN MIND WHEN TRYING TO DECIDE WHAT TO DO FOR YOUR NEXT CORPORATE PARTY OR BIRTHDAY EVENT-share the laughter and fun with your co-workers or girlfriends.
I really appreciate your referrals-thank you to all who continue to recommend my class to your friends and family!
So this week we will have the MONDAY and WEDNESDAY morning classes in SUDBURY due to a conflict at the Gervais Studio.
Schedule for July 17-24
Saturday July 17-No Class
Monday- July 19-10:30 AM- – First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Tuesday-6:30 PM- First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Wednesday-10:00 AM First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
Wednesday 5:45 PM –LS Adult ED-LSRHS/ABS CLASS
Thursday –4:30 Longfellow Club
Thursday-July 23-6:30 PM- First Parish Church of Sudbury-327 Concord Road-Class Card or Drop In
I SO APPRECIATE how kind you were to me this week while I was nursing my injury-you guys rose to the occasion and really worked hard on your moves to show me you could do it just by hearing my encouraging voice. SPECIAL shout out to all those who came up front to help me out-you guys ROCK!!!
HAVE A SUPER WEEKEND and soak up the warmth and playfulness that summer has to offer!!!
Judy
www.zumbawithjudy.com
judy@zumbawithjudy.com
NO CLASS THURSDAY 7/8 and MONDAY 7/12
Hi Ladies:
Just a reminder no class tomorrow night in Sudbury and I’m adding a class on Saturday morning at 9:00 AM at Gervais Studio in Concord-191 Sudbury Road-
ALSO NO CLASS MONDAY JULY 12Th-There will be class on Tuesday and Thursday next week in Sudbury and Wednesday next week in Concord.
I know how you all like to plan your classes so just giving you a heads up! Hopefully you are all enjoying your vacation time and resting up a bit-it is a beautiful time of year to read a good book and pick flowers-ENJOY!!!
See you soon!
Judy
judy@zumbawithjudy.com
www.zumbawithjudy.com
978-394-1232