Zumba® Fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®Fitness !
Zumba Toning®
Zumba Toning® augments your Zumba® workout by adding lightweight, maraca-like Toning Sticks to enhance rhythm and tone target areas such as arms, abs and thighs. By combining the party atmosphere of a calorie-sizzling Zumba® class with the toning and sculpting benefits of weighted workouts, you add some “chisel” to the sizzle!”
Yoga
Yoga with Cat is a beginner level Hatha class designed to build strength, improve flexibility and help you become more relaxed and focused. With a different focus each week, this class is suitable for most everyone Cat has received rave reviews by those of us who were afraid of Yoga-you NEED to try this class!
Cardio and Core Conditioning with Cat
Sculpt and tone your muscles using light weights and lots of reps interspersed with some high intensity cardio intervals. Building muscle helps burn fat quicker and weight bearing exercises are excellent for maintaining and even building bone density.
Finish up with an upbeat barre/Pilates-style segment using just your body weight and low impact movements to strengthen your lower body and core.
Zumba Gold®
Zumba Gold® is for anyone who is looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
We offer classes for Assisted Living and Independent Living Facilities as well as Chair Zumba Classes! Check here for information about our Sing and Sway classes offered at Assisted Living and other Senior Communities https://zumbawithjudy.com/spreading-joyful-moments-during-national-assisted-living-week/
CLICK HERE FOR THE SCHEDULE OF CLASSES AND JOIN IN OUR FITNESS FUN!
Your first class is free!!