Happy Friday!!! So glad the sun is back and we are all basking in the glow of looking forward to Summer and time to relax and time to workout!!! What do you mean you don’t have time to work out-Make you and your workout a PRIORITY- http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=3292&category=7 Start my coming to Gervais this morning for a 10:30 AM Class!!!
We are having so much fun with the new songs while finding comfort in our “oldies but goodies” songs that never lose their attraction. If you have not been to class in a LONG time-just show up-any member of the JRO Fitness Team will be happy to greet you and you will jump right back in-I promise you will HAVE FUN!!
PLEASE JOIN ME SATURDAY at Gervais Studio at 191 Sudbury Road in Concord at 9:30 AM and we will sweat and shake for a one hour party/class!
On Monday at 9:30 AM and Wednesday 6:30 PM we are back at Congregation Beth Elohim at 133 Prospect Street in Acton-come and enjoy the awesome air conditioning –starting June 6 we will have ALL our WED 9:30 AM classes there as well!!
All classes will be available this week-see schedule below-come and workout before the nice long weekend!
CONGRATS TO : Sherry on her son’s wedding and to all of you who are celebrating High School and College Graduations!
GRADUATION SPECIAL- I would like to invite any one who is graduating middle school, high school, college, or graduate school to take any Zumba class for $5 beginning this week-just bring your student ID!!! This special will run through the end of July!
See the full calendar at www.zumbawithjudy.com/calendar
]]>We welcome many of you who have joined our program recently and encourage you to come to as many classes as you can at any of our locations. You will learn the moves faster the more you can attend class. A good rule of thumb is to try and get the leg movements first and not worry too much about the arms. For those of you who have been coming for quite a while we are working on taking it up many notches with arms and legs-you can burn up to 600 calories in any of our classes if you give it your all-Do the workout that works FOR YOU!!!
Great reviews on our NEW flowy tank tops-they really “wick” the sweat-they look awesome on everyone-and are so comfortable! I have many Large tanks left in grey and black-great for those over 5’5-I can always order more in S and M if there is a request for those sizes.
GRADUATION SPECIAL- I would like to invite any one who is graduating middle school, high school, college, or graduate school to take any Zumba class for $5 beginning this week-just bring your student ID!!! This special will run through the end of July!
SCHEDULE CHANGES FOR NEXT WEEK:
Monday’s 9:30 AM class will be held at GERVAIS studio and NOT CBE in Acton.
Wednesday 6:30 PM class is cancelled this week due to unavailability of space but will be back on the 23!!
See the schedule on this site and I will see YOU on the dance floor!!!
]]>Really busy and fun week for JRO Fitness. We had a FABULOUS FIESTA on Thursday night for Cinco de Mayo-We danced, we laughed, we ate, and we donated 50 items to the Sudbury Food Pantry!! I am grateful to the JRO Fitness Team for their help in making the evening such a success-all of my instructors can shake their hips and dance up a storm-so lucky to have them on the team!!!!! On Saturday there was a Happy Birthday Claire Party for an adorable 11 year old and her friends and Sunday our very own Terri hosted a “Share the Joy of Zumba” party with her friends just to show them her new favorite workout -How COOL is that???
Two Shout Outs-
If any of you know anyone going through treatment for Breast Cancer they have to READ Topic of Cancer by Meg Stafford. The book has won numerous awards and it is an invaluable resource, engrossing and hilarious. Meg is a true inspiration-and a skilled Zumba class attendee. For more info on her must read book go to www.megstafford.com
For those of you who need Mother’s Day flowers or prom corsages check out the attachment to this email or just contact our own Isabelle Zee Floral Designer at isabelle.zee@juno.com
SCHEDULE REMINDERS:
On Saturday May 12 there is class at House of Dance in Sudbury at 8:30 AM-note change of time-get your Mother’s Day Weekend Fix EARLY and spend the rest of the day basking in the glow!
Please REMEMBER your weights (if you prefer your own) and MATS for Muscle Conditioning on Tuesdays at 10:30 after Zumba at House of Dance.
If your family needs a gift idea for Mother’s Day-PLEASE let them know they can buy you a new flowy JRO Fitness Tank Top for $22, a fun one size fits all Zumba Party T shirt for $10, or a 10 Class Card for $110-give them my email address and I’ll surprise YOU!!!!
Lots of new songs but Lots of old songs too- come get a complete workout at class this week whether it is your first or 100th class. Here are 4 benefits of exercise accourding to this month’s HEALTH MAGAZINE-1) It boosts Memory 2) It can keep colds away 3) It fights disease 4) It makes you HAPPY- who can argue with this?
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Spicy Zumba and Slimming Secrets a huge success!
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The girls from the Concord NCL learn some cool Zumba moves from Judy!
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