Corporate Wellness
Need a reason to Zumba®?
What is ZUMBA®?Zumba® means to “move fast and have fun.” The class is an exciting Latin dance-inspired cardio workout that tones your body and burns lots of calories using high-energy music and easy to follow movements. Zumba®:
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Zumba® class details:Zumba classes are an hour long which include a warm-up, Zumba dance with instruction, and a cool-down. Participants should wear comfortable clothing which allows them to move easily and wear sneakers. Your choice of location… An open conference room, a gym space or any large multi-purpose room works best. Price: varies based on number of participants and desired number of classes.
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Love to dance?
Want to dance?
Work and dance??
Can’t help but move to those Latin beats!
Zumba® is a great for both your mind and body! It is a full body workout with slow and fast paced rhythms and hip-twisting, fat-burning moves. Zumba® is an amazing exercise alternative to the traditional, boring workout.
Everyone will be dancing to merengue, salsa, cha cha, cumbia, and reggaeton and to popular top 40 and classic tunes we all know.
Make your next corporate wellness offering a fun, active, entertaining fitness option.
Have an idea about how to incorporate Zumba into your life or workplace setting?
Let us know! We will be sure to fit Zumba® Fitness into your busy lifestyle.
Why Zumba®?
Workers are more likely to be on the job and performing well when they are feeling well both physically and mentally.
Why not experience the fun and excitement of Zumba® with your co-workers?
Imagine laughing, dancing, sweating and exercising with your group.
Move in new and different ways to fantastic music.
Feel vibrant, energized, invigorated and proud.
No pressure to perform.
No dance background needed.
Anyone can join in the fun!
Created by Beto Perez, a fitness instructor and dance choreographer, Zumba® is based on traditional Latin salsa and merengue. Beto explains that the “routines feature interval training sessions with fast and slow rhythms and resistance training, which combine to successfully tone and sculpt the body while burning fat.”