Zumba® Fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®Fitness !
Classes offered Monday –Saturday at 9:30 AM – See Our Calendar
Zumba Toning® augments your Zumba® workout by adding lightweight, maraca-like Toning Sticks to enhance rhythm and tone target areas such as arms, abs and thighs. By combining the party atmosphere of a calorie-sizzling Zumba® class with the toning and sculpting benefits of weighted workouts, you add some “chisel” to the sizzle!”
Classes offered Thursday at 9:30 AM and Thursday at 6:30 PM at House of Dance
Yoga with Cat is a beginner level Hatha class designed to build strength, improve flexibility and help you become more relaxed and focused. With a different focus each week, this class is suitable for most everyone Cat has received rave reviews by those of us who were afraid of Yoga-you NEED to try this class!
Class offered Wednesday at 9:30 AM at The Performing Arts Connection in Sudbury (Sept-June)