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Hi fellow dancers: Happy Friday!!! So glad the sun is back and we are all basking in the glow of looking forward to Summer and time to relax and time to workout!!! What do you mean you don’t have time to work out-Make you and your workout a PRIORITY- http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=3292&category=7 Start my coming to Gervais [...]
Happy Mother’s Day Weekend-let’s make it a 3 day Celebration instead of just a “one hour breakfast on Sunday” OK? Treat yourself to a fun Zumba Class this morning at 10:30 AM at Gervais Studio in Concord and TOMORROW SAT. MORN AT 8:30 AM at House of Dance in Sudbury (note time change from 9:30 [...]
Hi Ladies: Really busy and fun week for JRO Fitness. We had a FABULOUS FIESTA on Thursday night for Cinco de Mayo-We danced, we laughed, we ate, and we donated 50 items to the Sudbury Food Pantry!! I am grateful to the JRO Fitness Team for their help in making the evening such a success-all [...]
-->“The JRO Fitness team dances and donates!!!” “What a Fiesta!!!”
-->Joan Salge Blake RD shared her advice for healthy eating tips on March 27 at our Spicy Zumba Event. Twenty five of us lucky women were treated to common sense tips about adding more fruits and veges to our daily routine so that we fill UP and not fill OUT. For more good ideas from [...]
-->I had so much fun being interviewed by Clint Conley-producer at WCVB Chronicle-watch this segment and let me know what you think-more importantly come to a class and dance and smile with me!!! http://www.thebostonchannel.com/video/30498804/detail.html
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